Gentle Yoga 🌙

Service Description

GENTLE YOGA Ease • Awareness • Harmony Move softly, breathe deeply, and reconnect with your natural rhythm. Gentle Yoga at Vine Yoga Studio is a slow, nurturing practice that restores balance to body and mind through mindful movement, deep stretching, and breath awareness. Each class focuses on releasing muscular tension, improving circulation, and calming the nervous system. With the use of props, supportive cues, and intentional pacing, Gentle Yoga helps you build subtle strength, flexibility, and presence — perfect for beginning or returning practitioners, or anyone in need of a slower reset. ✨ Ideal for: • Beginners and those recovering from stress or fatigue • Individuals seeking balance, relaxation, and soft mobility • Anyone who values mindful movement and deep rest 💫 A gentle retreat — where every breath feels like renewal.